You go to the water and can wear diving vest after running?
Were you aware it's not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can handle to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
The closer you're diving, the more essential it is to avoid strong impacts on exercise. Hence it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dip - which is, it distances itself from the concept of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized that it is equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes more info which allow a maximum prep and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a great diving material to the practice of the game. But this tool has a limitation, being essential to understand some tips to control the consumption of gas and to prolong for longer time the excursions under water, with the most comfort and safety.